Holidays are characterized by merry-making, overindulging, and taking things easy, as people end one busy season and prepare for another. It is common to gain several pounds and to relegate working out to the backseat, resulting in an unhealthy and fit body, especially if the holiday runs into several weeks. However, you can escape the weight gain and other unhealthy effects if you consciously take action and have a plan in place, thus overcoming the several nights of binge drinking and eating.
Here are some tips to help you go through your vacation being the healthiest you:
- Be realistic
You should realize that holiday time is not the best time to work on cutting your weight. The best idea would be to maintain it by consuming lots of vegetables, fruits, and whole grains. It’s great if you manage to lose a few pounds, but it will not have been after denying yourself some uncommon treats, just to overindulge later.
- Skipping meals is a big NO
You need to ensure you eat every meal of the day, and most importantly breakfast. When going out for a party, it is advisable to have a light meal or healthy snacks or fruits to control your appetite. As such, you will not want to overindulge.
- Scrutinize the party buffet before serving
Take your time to check what is being offered and go for your most favorite. Serve your most favorite, and leave out the least favorite. Also, include generous servings of fruits and vegetables to balance your plate. In addition to eating healthily, you could include some great products from the https://valkyrie-online.net/ to enhance metabolism, muscle development, and recovery from exercises, all of which will give you a healthy body.
- Be cautious with beverages
It is prudent to be aware of all the beverages you drink during the parties, since alcoholic beverages may reduce inhibitions and induce excessive eating. On the other hand, non-alcoholic drinks like sodas may have too many calories and sugar, which will definitely contribute to gaining some pounds, among other unhealthy outcomes. You would not go wrong with drinking plenty of water, as it will make you more full and thus cause you to eat less, as well as offer you so many other benefits connected with good digestion, absorption, circulation, and utilization of nutrients in the body. Also, water facilitates the removal of toxins and nutritional wastes.
- Eat to be satisfied, not stuffed
You should aim to enjoy your favorite delicacies in small servings, rather than in big portions. The best way is to sit down and make yourself comfortable, then savor your treats in small bites, as you chew them consciously to allow the digestion process to take place properly.
- Take your mind off of food
You can exercise your creativity in ways other than cooking or experimenting with new recipes, which will result in eating a lot. Instead, try moulding things with clay or plasticine, drawing, and painting.
It is possible to go through your vacation without putting on unhealthy weight if you have detailed plans and intend to do things the right way.