From the kind of food we eat to the activities we do during the day, everything can have toxic effects on our body and it’s vital to spend time to detoxify. Increased amounts of toxins in the body contribute to illness, so try these natural techniques to detoxify and enjoy better health.
Eat clean and fresh
You need to be careful with what you eat and find healthy options. The key is to avoid processed foods, since this procedure removes the nutrients from the food. Apart from processed foods, it’s also important to avoid refined, fried and packaged foods, since these foods lack nutrients and are loaded with salt, sugar and toxic preservatives.
Choose organic foods and eat them soon after you buy them in the market. Organic fruits and vegetables don’t use pesticides so your body will not absorb anything that causes harm. Enjoy apples, oranges, bananas, lettuce, spinach and a variety of choices so your body receives optimal detox and nutrient benefits.
Drink plenty of water
Water flushes toxins and unwanted chemicals out of the body. You also need water to stay hydrated throughout the day. Drink at least four liters of water a day for best results. If you wish to lose weight, you can also drink plenty of water, since it makes you feel like you are already full even if you have not eaten a lot. For added nutrients and flavor, you can add lemon slices and mint leaves to your water.
When you exercise, you sweat profusely. Water comes out of your skin, and it helps eliminate toxins. Start with brisk walking and move up to more intense physical activities. You can also perform crunches, planks, and squats at home if you do not have enough time to hit the gym.
You need to give your digestive system a break and fasting could be the answer. Try only consuming fresh vegetables and fruits for at least two days to give time for your body to cleanse. You will feel light when you are fasting because the process helps remove toxins.
Take natural supplements
You can eat healthy foods if you want to remove toxins from your body. However, if you are not getting adequate nutrients from your food, you can try taking supplements. You can find supplements for women over 40 that will help keep you healthy.
As you age, your body becomes a dumpsite for toxins. Unless you find a way to flush them out of your system, the toxins will remain. As long as your supplements do not contain harmful chemicals, you can take them to detoxify. Act now against toxins and enjoy a healthier life.