For 39 years we most likely aren’t giving much considered to time which comes after DOB on the License. Come year 40 however that changes! All of a sudden there’s this benchmark designed for us and we are now somewhere or another. So age is simply a number, but for your body this is an important number. Fitness over 40 starts inside your mind – it is all about Focus. Being aware of what your objectives are and creating a proper mind/body connection. If you have read “Fitness Over 40 – It is a Mental Game” then you are prepared to explore what’s really happening for your body physically and you skill to change your exercise routine accordingly.
Fitness Over 40 – Joints and muscles
As our physiques get older the connective tissues lose remarkable ability to efficiently refresh. The connective tissues would be the body’s supportive framework and they are beginning to get rid of their spring as they say. Tendons, ligaments and cartilage has began to slow lower as a result of the stressors which are placed on there from your lives and particularly our workouts. Becasue it is these connective muscles that safeguard our joints, therefore is exactly what results in a greater possibility of injuries and joint discomfort.
For instance, someone who’s remained fit all of their existence like a runner may be discovering that this type of high-impact exercise might not be the best option of cardiovascular exercise any longer. An alternate will be a lower impact exercise such as the elliptical machine or indoor cycling. Addressing impact degree of a workout is just one small switch to consider however. Fitness over 40 needs to pay attention to weight training more than ever before!
While you move forward from 25 and 35 and on the way “in the hill” bodies are gradually beginning to get rid of muscle tissue and subsequently there’s a loss of your metabolism. The finish result? A bit more cushion for that pushin’ as they say. Using our runner for example again – even when you are still physically active and dedicated to your cardio exercises – without in some way stopping muscle loss you are prone to gain a little bit of excess fat. We’ll enter into the hormonal changes and results of low testosterone on fitness over 40 – a little later.